Weight loss transformation: How new dad dropped incredible 4st in five months – diet plan


After tipping the scales at 16.5 stone and never recognising himself within the mirror, Tim McGibbon determined it was lastly time to take motion and make his well being a precedence. He had initially gained weight when his daughter was born throughout lockdown however via exhausting work and dedication, he has since “freed himself from the rut” he discovered himself in and been topped a European champion in bodybuilding.

And all through the method, he misplaced a whopping 4 stone in 5 months.

Like hundreds of thousands throughout the UK, Tim was left unable to coach when Covid hit and the quite a few lockdowns commenced.

He revealed: “I turned actually lazy with my meals and that’s when the tiredness set in.

“I used to be left feeling sad. I knew I had obtained myself into a foul place well being and health sensible and wanted to get again on observe ASAP.”

With an curiosity in bodybuilding, Tim had competed in 2019 and used this as his motivation to get again in form and on stage.

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He added: “At any time when I fancy a snack, I eat some porridge oats coated of their low-sugar maple flavoured syrup.”

Together with his weight-loss journey nicely underway and his weight loss program and coaching on-point, he felt extra motivated than ever earlier than.

He carried out a coaching plan that he was decided to stay to.

“I prepare 5 to 6 occasions every week incorporating primarily weight coaching with a little bit of cardio via prep,” he defined.

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“Strolling has additionally massively helped this 12 months, and I purpose to hit 15k of steps most days.

“The Skinny Meals Co actually helped with my health regime and targets, because it allowed me to take pleasure in my weight loss program plans with ease so I might hit my targets.”

Following his weight reduction success, Tim now has a ardour to assist others.

“My largest piece of recommendation is to create a plan and keep on with it – it’s a must to imagine in your self,” he stated.

“It doesn’t matter should you lose 1lb or 10lb, progress is progress irrespective of how small.

“Take pictures of your weekly progress as a way to see your physique altering even when the scales aren’t – progress is less complicated to doc whenever you’re monitoring it with your personal eyes.”

The Skinny Meals Co vary options over 260 nice tasting, more healthy various merchandise.

From sauces and syrups, to excessive protein, low sugar snacks, cooking sprays, flavoured coffees, Fakeaway sauces, meals and extra, go to www.theskinnyfoodco.com to search out out extra.


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