Monsoon weight loss plan: The diet that can help you lose 5 kg in a month


For the breakfast, make in a single day oats and eat them by 8:30 am. To make this recipe, take a bowl and add 1/2 cup oats in it. Add 1-2 tsp of jaggery or honey on it. Subsequent, add 1/2 cup yoghurt/almond milk in it and blend properly. Then, add 1 tsp of chia seeds in it and blend as soon as once more. Refrigerate this bowl. Take it out within the morning and add your favorite fruits like mango, banana, chickoo, berries and even apple together with some dry fruits. When you really feel hungry, have a big chunk of tender coconut at round 11:30 am -12 pm. It will enable you hold full.


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