Ever questioned how John Cena retains his physique in nice form? It is all right down to his strenuous exercise and food plan plan.
Described as being “heavy on protein, mild on flavour” by MensHealth, his day by day calorie restrict is reaches an estimated complete of three,600 per day unfold over a whopping seven meals.
They comprise of 450 grams of carbs, 290 grams of protein and 65 grams of fats.
The plan ensures the previous skilled wrestler consumed all of the day by day dietary necessities of fresh meats, fruits, greens, grains and dietary supplements.
In 2021, it was reported that he weighed 114kg (17.9st), and his food plan helps to replenish his physique after his gruelling exercise periods
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