Being 96 p.c water, yfood’s specialists mentioned: “This makes cucumber the summer time important to pack in your picnic this summer time.
“Except for staying hydrated, these seasonal fruits are loaded with antioxidants cleaning the physique of poisons, aiding the digestive system, and are excessive in vitamin B-5.”
Wealthy in vitamin C, vitamin E, folate, vitamin A and numerous different antioxidant micronutrients, the leafy greens even have a excessive water content material.
“This salad necessity makes a refreshing alternative throughout the scorching climate,” mentioned yfood.
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