Diet: Eat 'essential' foods to stay cool in a heatwave – 'refreshing choice' – Express

0
76

Cucumber

Being 96 p.c water, yfood’s specialists mentioned: “This makes cucumber the summer time important to pack in your picnic this summer time.

“Except for staying hydrated, these seasonal fruits are loaded with antioxidants cleaning the physique of poisons, aiding the digestive system, and are excessive in vitamin B-5.”

Lettuce

Wealthy in vitamin C, vitamin E, folate, vitamin A and numerous different antioxidant micronutrients, the leafy greens even have a excessive water content material.

“This salad necessity makes a refreshing alternative throughout the scorching climate,” mentioned yfood.

Adblock check (Why?)

LEAVE A REPLY

Please enter your comment!
Please enter your name here